It is totally normal to lose quite some hair while washing them, but if you observe it is more than normal then you are dealing with hair loss problems, which may turn in baldness in the future. This hair loss may be due to changing your habits and washing your hair less than before.

Another main reason is the increase in stress levels. That stress may be a financial, health, work-related worries ad, etc. Most of the dermatologist says that this is really possible of losing hairs due to stress. So losing hair due to stress didn’t seem so improbable.

“Our bodies perceive mental stress an equivalent way it perceives physical stress, and any dramatic stressor on the body can cause hair growth to stopped, It sheds when hair growth is stopped,” said Michelle Henry, MD dermatologist. This process is understood as telogen effluvium, says Dr. Henry, Due to stress the excessive shedding of hair induced.

How does stress cause hair loss? 

Angelo Landriscina, MD, the dermatologist said that When we feel stressed, the strain hormone cortisol is released in the body. Cortisol hormone can affect the follicle cycle and cause hair loss. After a stressful event until three months this shedding won’t typically occur. “Why telogen effluvium happens? It is many times unexplained, but it has been linked to significant stressful life events, physically stressful events such as being acutely ill or having surgery,” says Dr. Landriscina. Stress literally “shocks” your hair into the rupture, he adds.

“If you have any serious disease and you were admitted to the ICU, there is a chance you’ll develop telogen effluvium, but it might develop three months later,” says Dr. Landriscina. Emotional stress is additionally a trigger. Preventing stress-related hair loss starts with preventing stress. “Stay connected to the folks that you’re keen on because isolation and depression can have an immediate effect on your overall well-being, which presents as mental stress,” says Dr. Henry. She also inspires for maintaining a healthy sleep, eating, and exercise schedule to avoid stress and ease.


How can you treat stress-related hair loss?

At any given time nearly 10-15% of your hair strands are within the telogen phase, where they were preparing to fall out from follicles, says Dr. Landriscina. Unfortunately, once those hairs are lost, they’re gone. But it doesn’t mean that new strands won’t grow back in. Most of the dermatologists recommend minoxidil (a medication which is used in the treatment of hair loss, after consulting dermatologists). It is a vasodilator that improves circulation around the bulb of the hair at the bottom of the follicle, and one among the few FDA-approved remedies for hair growth (FDA- Food and Drug Administration). 

Dr. Henry may be a fan of Nioxin’s System 2 Hair Care Kit for Natural Hair with progressed thinning and Nioxin System 4 Hair Care Kit for Colored Treated Hair with the help of progressed thinning featuring a shampoo, conditioner, and leave-in treatment including minoxidil to market hair growth. 

 “Most people are wash up, use conditioners, and they also using an after treatment on their hair, so it is easy to swap out what you’re using,” says Dr. Henry. Unlike other  Nioxin, minoxidil products focus at your hair as an entire and whole, she says, keeping strands healthy, moisturized, and powerful while addressing the scalp and getting obviate dirt and debris that would make hair loss worse.


When should you see a dermatologist about stress-related hair loss?

As soon as you notice that you’re losing your hair, Dr. Landriscina suggests seeing a dermatologist to find out a course of professional treatment for you, and to form sure your hair loss isn’t thanks to something more serious. “It is the more difficult for the common person to understand the difference between the excessive falling of hairs and scarring hair loss which is permanent,” says Dr. Landriscina. An in-person examination of the scalp is right, he says, but you’ll still have a successful telehealth visit. 

Whether you’re treating your hair loss with the assistance of a dermatologist, Dr. Henry encourages you to be kind and patient with yourself during your hair journey. Dr. Henry tells “Treatment works, but it takes time.”


For more updates, stay updated with Storial.

Also, Read Tips to lose weight in 28 days